Acid Reflux
Home Remedies
In mild cases of heartburn and gastroesophageal reflux acid reflux home
remedies may be all you need to obtain relief.
Remember that the symptoms are caused by acid in the stomach backing up into the esophagus. A
good home remedy should therefore be aimed at stopping that from happening.
Effects of Diet On Acid Reflux
You've probably noticed that some foods very frequently trigger episodes of heartburn.
Evaluating your diet should definitely be part of your acid reflux home treatment program.
Some people notice that specific foods will trigger an episode of acid reflux. Common triggers
are tomatoes and spicy foods but this doesn't necessarily hold true for everyone.
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Although it can be a little tedious, keeping a food diary for several days can sometimes help
you identify problematic foods. Make a brief note of what you eat at each meal and whether it whether or not you
experience heartburn after it and how severe it is. You can use a 0 to 10 scale to quantify the degree of
discomfort you have.
If after several days you recognize a pattern you know what you need to do to make things
better.
Number of Meals As Part of Acid Reflux Treatment
Many people eat only one or two large meals a day well-being little if anything in between.
Taking in a large buyer most food at any one time increases the pressure in your stomach and makes it more likely
that acid will back up from the stomach into the esophagus.
Because of this another part of acid reflux home treatment should be enough several small meals
throughout the day rather than two or three large ones.
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Gravity As an Acid Reflux
Home Remedy?
When you're sitting or standing, gravity works to keep the fluids in your stomach where it
belongs. However if you lie down, particularly right after meal when your stomach is full, it's much easier for the
acid content to back up into your stomach.
Just imagine the glass on the table half-full of water. Gravity keeps the water from floating up
into the air. Lay the glass on its side and gravity will ensure that the water flows out all over the
table.
Though that example is a little silly, I think it can help you understand why it's a good idea
not to lie down immediately after eating. You want gravity working for you, not against you.
Sometimes acid reflux bothers people mostly at night for just this reason.
Even if they don't eat for a few hours before going to bed, the pressure in the lower esophageal
sphincter is so low that the gastric juices alone are able to back up into the esophagus.
In this situation a good home remedy is to put blocks under the legs of the bed to raise the
head of the bed a few inches. Elevating the head of the bed as little as 2 to 4 inches is often enough to alleviate
symptoms.
These common sense acid reflux home remedies should be part of any acid reflux treatment
program. In addition, you can read about herbal remedies and simple and acid on other pages on this site.
Sometimes these treatments won't be enough. Sometimes medications and other measures are
required, but before you go that far you may want to consider other drug-free treatments.
Here's a great natural treatment program to try before you resort
to drugs or other drastic measures:
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