Acid Reflux
Natural Cures

Acid reflux natural cures can be highly effective. Anyone suffering from heartburn and known acid reflux should give them a try before taking prescription strength medications. Natural treatments may be all that's needed.

Keep in mind that the symptoms of heartburn and acid reflux are caused by stomach acid backing up into the esophagus. That suggests that anything that helps prevent that would prevent the symptoms of heartburn. There are several natural ways you can do that.

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One is to limit the amount of food you eat and one time. A large meal increases the pressure in the stomach and makes reflux more likely. Eating small meals does the opposite.

For similar reasons, you should avoid lying down after meals. When you're upright gravity helps keep stomach acid out of the esophagus.

Extending this principle, another acid reflux natural cure is either elevating the head of the bed or using a specially designed acid reflux wedge pillow. These pillows are wedge-shaped and extend from about the level of the pelvis to the head. They elevate the head and chest from between 4 to 12 inches depending on the type. These pillows are especially effective for people who suffer from reflux mainly at night.

Of course simply paying attention to your diet and avoiding foods are likely to cause a flare-up is another common sense natural cure.

There some herbs that you can use as part of a natural treatment plan for acid reflux. One is deglycyrrhizinated licorice. The licorice works by coating and protecting the lining of the G.I. tract. It generally comes as a chewable lozenge. You should use one or two before meals.

 It's important to look for the deglycyrrhizinated form of licorice because it is had a chemical removed from it that can cause problems with high blood pressure. Most of the commercially available preparations that you'll find at a health food store will be deglycyrrhizinated so it shouldn't be much of a concern.

Another natural cure that works by detecting the G.I. tract is slippery elm. This is also a lozenge. You can use slippery elm before or between meals.

Many people swear by apple cider vinegar as acid reflux natural cure. Although it seems counterintuitive to use vinegar, which is an acid, to treat a problem caused by acid in the wrong place it does seem to work.

The usual recommendation is a tablespoon or so of unfiltered, natural apple cider vinegar mixed with a couple or so of room temperature water taken before meals. As simple as it seems, this natural treatment has worked for thousands of people suffering from heartburn.

So there you have some acid reflux natural cures that you can try. There's a good chance that will they be all you need to find relief.

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