The Importance of Diet in Acid Reflux Control

As I've explained on another page, acid reflux refers to acid from the stomach backing up into the esophagus. Like everything else in the G.I. tract it only makes sense that what we will have an influence on these events.

Right now I want to discuss a little bit more the importance of diet in acid reflux control.

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Some people can control their reflux simply by avoiding foods high in fat and preservatives. For some people caffeine is problematic. I think all of us have had occasion to experience some heartburn and acid reflux after a "dietary indiscretion".

If someone suffering from acid reflux pays attention to what the and how they feel afterwards they can usually tell which foods are troublesome for them. This is often the best way because there is so much variation from person to person. However some general guidelines are worth keeping in mind.

First, how much food you eat at one time makes a difference. Eating a lot increases the pressure in the stomach which increases the amount of reflux that would take place. So small frequent meals are the way to go.

In general, most people who suffer from heartburn and acid reflux find that they're bothered by the spicy food and acidic foods such as citrus juices. Tomato sauces are, unfortunately, another common trigger.

Although oil of peppermint is a herbal remedy for many G.I. problems, it can actually make acid reflux worse. Oil of peppermint is a smooth muscle relaxant so it could help ease stomach cramps and spasms. However, relaxing the muscles at the end of the esophagus will only make the reflux worse.

And after dinner mint candy doesn't have enough oil of peppermint have to make much of a difference, but the capsule you find it health food store do.

The importance of diet and acid reflux control means it should be the first step toward relief for anyone suffering from Gerd.

Start by reducing the size of the meals, voice on the common triggers and pay attention to what foods seem to be problematic for you. Even if you do eventually require medication you'll get better results if you've taken care of your diet first.

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